Getting Healthy with Yoga

Author: Miranda /

Good morning all! It's been a couple of days since I have posted. I have been busy creating and workin on a special order I recieved. Yay! I titled today's post Getting Healthy because, well that's my goal this year. One step at a time of course. This week I am going to attempt to kick the diet soda habit. There are so many ways to flavor your water these days that I figured it would be easier. Wish me luck.

Also I realized I need to strengthen my core muscles. After attempting a new yoga pose yesterday that I got from my friend EZ over at, who has inspired me to get in shape, I realized how out of shape I am in. The pose was fairly simple till I had to attempt to come back up using my ab muscles. Whew...let's just say I wasn't completely successful. Practice Practice Practice though and that's what i intend to do. The great thing about Yoga is that you can do a few minutes at different times throughout the day when it's needed or when you have time! Take a look at her blog if you have time as she will be updating it with different simple meditations and poses for us beginners as she goes on.

A couple of my favorite poses are Warrior Pose as well as Tree Pose and finally Sun Salutation. Now this last one is a little more difficult, and I am still working on it, but I like the fluidity of the movement. So far those are the ones I have learned and aspire to learn more and do them better.

I wish everyone a good day and happy crafting. Keep the comments coming, I absolutely love reading them. i will try to catch up on everyone's posts today as well.

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Mother of two boys, military wife, and woman extraordinaire. This revamped blog is just thoughts and tidbits from my head on an occasional basis. Sometimes crafty, sometimes intelligent, and sometimes just plain funny. Friends, family, fun.



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