Becoming Fit and Toned

Author: Miranda /

Well to continue with my Becoming Healthy theme from yesterday, I got to thinking that Yoga helps us in many ways but many of us don't have a lot of time to excercise, go to the gym, or even stop and do a full workout video. I am one of those people, there are some days that I need something quick to do to keep me in the routine. Plus i wanted something that can help with my arms. I found this great article that shows 4 simple excercises we can all do and that can start showing results in just a couple of weeks. Check it out here. Small steps is the way to go. If you are like me starting a full fledged workout schedule will tank within a week because it's just hard to stick to. But little things we can do in 10 minutes here and there will be more effective.

I have made it through my first day without diet soda. It wasn't too bad, though I do have to say I was craving it about 8pm last night. I have to say the little packets you can get to flavor your water made a big difference. I also made up a pitcher of one of those juice cocktails and used that to add a bit of flavor as well. The kids even liked that!

My next step will be to start a food journal. That will begin next monday. (I am giving myself this weekend of no guilt) I have seen many articles that say those that keep a food journal loose 2 to 3 times more than those that don't. Wish me luck!


EZ said...

GOOD LUCK!!!!! i am proud of you :D

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Mother of two boys, military wife, and woman extraordinaire. This revamped blog is just thoughts and tidbits from my head on an occasional basis. Sometimes crafty, sometimes intelligent, and sometimes just plain funny. Friends, family, fun.



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